Wednesday, July 14, 2010

More unexpected progress

So I've drastically scaled back my use of the 28kg kettlebells as my campaign for DA has intensified. Still, I've unexpectedly set some more personal records. They include (all are Long Cycle performed with 2x24kg kb's):

70 reps in 7:00.
66 reps in 6:00.
55 reps in 5:00.
49 reps in 4:00.

A couple times I've been within 2:00 of my goal of 90 reps in 10:00, but it was so hot and humid in my garage I did not think it was safe to go beyond 7 or 8 minutes.

Still, I've been happy with my improvements with the 24's.
Until next time...

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