Since my tendinitis returned about a month ago I stopped lifting kettlebells to let my elbows heal (the tendinitis is in both of them; it's one of the few areas in my life that I can claim to be ambidextrous).
A few weeks before that I had stopped working on Long Cycle to prepare for an online snatch competition with the 24kg bell. My goal was to get WKC Rank I numbers in the comp (75 reps or more in each hand, minimum 150 snatches total with the 24kg bell). I hadn't worked snatches for about two and a half years, and my previous personal record was less than 50 reps per hand. But it only took a couple weeks to get 75/75 in training. I used a Fedorenko-inspired template that I took from this blog. Years after it was written, I still find it to be one of the most practical training guides I have ever read on GS, and, along with Rudnev and Lopatin's article I cited earlier, it has influenced my training more than any other piece I've read.
I had hoped to use this method to try Biathlon training for a while, and then return to Long Cycle. Obviously that's not in the cards for now.
One unfortunate result of my hiatus from kettlebells is the loss of strength. Although they aren't the ideal tool for maximal strength, the practical, walking around strength kettlebells gave my hands, arms and lower back was a useful asset. As my elbows heal, I'm considering a low volume, three-day-a-week barbell routine of clean and jerks and similar lifts to build strength without leading to overuse injuries. Hopefully, I could gain back some of the strength I lost in the last two bouts of tendinitis, without suffering any overuse injuries. On the other days I could run to work on general endurance for my return to kettlebell sport.
For now I may have to limit the strength work to squats (back, front, and jumping). At this point I'm even afraid to try deadlifts. Hopefully it won't be long before I'm lifting weights overhead.
For now, I'd packing my bags for Orlando. Tomorrow I drive our church van full of children (my son included among them) to Sea World. Wish me luck.
Until next time...
Thursday - Oct. 11
3 days ago