Sunday, March 18, 2012

Happy Saint Patrick's Day



Yesterday was Saint Patrick's Day, a day I always celebrate because of my Irish heritage, and my appreciation for his work as an abolitionist and minister to the Irish People.
Fittingly, this week was my first to return to using the ubiquitous green 24kg kettlebells. Commonly referred to as "the people's bells" (I prefer that to the more derisive "mediocre balls") the 24kgs bells are the most common weight for amateur and senior men's competitions. I have heard that in Russia and Eastern Europe its not uncommon for some contests to be limited to 24kg-only for the men instead of including the 32kg weights for the pro-level athletes. Maybe I just like to remember that since my tendinitis has prevented me from lifting the heavier bells with the intensity I'd like.
In any event, on my first day back I limited myself to 40 repetitions. I was glad I completed that in 3:45, but I know it will be at least a couple months before I threaten the hundred rep barrier again. In the meantime, I'm lifting only 3-4 days a week (instead of my usual 5-6) and running the other days. I'm sure I'll use the 20kg bells occasionally just to keep my elbows rested. I'll let you know how it goes.

Thursday, March 15, 2012

What does this mean?

Kettlebell sport is an endurance sport. I've posted about that before, and the data supports that statement. The most reliable predictor of a beginning GS athlete's success seems to be success in another endurance sport. There is a very high degree of correlation between endurance sport success and GS. There is virtually none with absolute strength and GS success.

That being said, I noticed this video recently:



That's Ivan Denisov, the absolute world record holder in GS, achieving a Master of Sport World Class ranking in the Deadlift. The Deadlift is obviously a feat of pure strength, and the physical qualities required for this lift stand on the exact opposite of the spectrum from general endurance.
Denisov is an incredible athlete. In addition to GS, he competes in basketball, and he's run marathons in the past. I can't help but think that he does everything he does with thought and deliberation. There is a purpose.
I realize that Denisov is a world-class athlete, but I know he works a regular job like most GS athletes. He doesn't just train all day. So obviously this was a priority for him.
So why did he set out to achieve this level of pure strength, and what does it mean for the average amateur GS athlete? How should it affect how the average athlete trains?
I'm not offering any answers here. I am very curious what other athletes have to say. I welcome your comments.

-David